Transform Your Health This Year

Discover the power of whole foods, expert guidance, and community support to transform your health in just 21 days.

Jumpstart your wellness journey with a science-backed, anti-inflammatory program designed to heal your gut, boost your energy, and reduce bloating—without sacrificing delicious meals or flexibility.

  • The 21-day meal plan that will change the way you think about feeding your body and mind.

  • Behavioral change workbook that will reprogram your food confidence and habits.

  • Nutrition guidance and mindful eating tips that will transform your digestion.

$129 ONLY $89

LIMITED SPOTS AVAILABLE.

$89 One Time Access Fee OR join the $299 annual membership for complete access.

95% of members see improvements in just 1 week

As Seen In

Real Members. Real Results.

Day 1 Day 7

Day 1 Day 5

After 4 Months

Day 1 Day 14

Transform Your Health in Just 21 Days

Jumpstart your wellness journey with a science-backed, anti-inflammatory program designed to heal your gut, boost your energy, and reduce bloating—without sacrificing delicious meals or flexibility.

Daily Support for a Sustainable Lifestyle

Access over 50 recipes, daily videos, and a Fresh Start habit tracker to guide your progress. With coaching, live calls, and a supportive global community, you’ll build habits that last long after the program ends.

Simplify Healthy Eating with Confidence

Our program takes the stress out of healthy cooking. With step-by-step meal plans, grocery lists, and cooking demonstrations, you’ll learn to create vibrant, nourishing meals with ease—no calorie counting required.

Join a Thriving Global Community

Connect with like-minded women from over 30 countries who share your health goals. Stay motivated and accountable with encouragement and support in a judgment-free space.

Expert Guidance You Can Lean On and Trust

Learn from a Harvard-trained lifestyle medicine expert, and our founder Sam Cutler, who has helped thousands of women transform their health with accessible, proven strategies.

A Holistic Reset for Mind and Body

More than just a meal plan—our program includes a fridge and pantry audit, grocery store tips, and tools to support mental clarity, reduce fatigue, and elevate your mood for a truly fresh start.

@dominique.baker - 47

“My uncomfortable bloating is gone! I feel so much better overall, thinking more clearly, skin is more radiant and I can finally fit back into my fave jeans!" 

Start Fresh Today.

  • Fuel your body with ease using our thoughtfully curated, anti-inflammatory meal plan. Each day features a variety of delicious, nutrient-packed recipes for breakfast, lunch, dinner, snacks, and starters. Paired with a comprehensive grocery list, we simplify your shopping experience, ensuring you have everything you need to feel confident and prepared for the week ahead.

  • Empower your journey with our in-depth e-book, packed with expert insights, practical tips, and nutrition education to help you understand the "why" behind the program. Use the habit-change workbook and guidance tools like the daily habit tracker to build consistency, stay organized, and track your progress as you create sustainable routines that last beyond the 21 days.

  • You’re not alone on this journey. Connect with a global community of women who share your goals, offering encouragement, accountability, and inspiration. Participate in live calls with experts like Dr. Sharon Bergquist and founder Sam Cutler for real-time guidance and answers to your questions. Together, we create a supportive space to motivate and uplift each other every step of the way.

Discover the tools, guidance, and support you need to transform your health and create lasting habits. Our Fresh Start Program is designed to take the guesswork out of wellness with a structured meal plan, practical resources, and a vibrant community to inspire and empower you every step of the way. Here’s what’s included:

30 Day Rental

    • 50+ In-App Recipe Videos for Every Meal

    • 20+ In-App Health Coaching Videos

    • Fridge and Pantry Audit Videos

    • Community of women in 30+ countries for accountability and support

Lifetime Access

    • E-book filled with Nutrition Education and Fresh Start Tools

    • Proven Behavior and Habit Change Workbook

    • 3 X Weekly Meal Plan PDF

    • 3 X Weekly Grocery List PDF

    • Printable Habit Tracker PDF

Bonus

    • Live fireside chat with board-certified internal medicine Dr. Sharon Bergquist and your coach, Harvard Trained Lifestyle Medicine Expert and fellow Fresh Start Transformer Sam Cutler, highlighting the program’s innovative approach to gut health and overall well-being.

    • Weekly Live Q&A access to your coach Sam Cutler

Follow our guidance, see results, or your money back!

If you follow the meal plan, grocery list, work book and guidance as we have laid out and you do not see improvements in your health in 21-days, we will give you your money back.

Change your life.

Change your life.

Fresh Start

$129 ONLY $89

LIMITED SPOTS AVAILABLE.

$89 One Time Program Fee OR $299 annual membership for complete access.

What Our Community is Saying

  • “I have tried every diet and cleanse since I was 12. This is the first time I've stayed with it because it's a way of eating, not a diet. I have more energy and so much less bloating. I truly can't believe I can finish a meal and my stomach has not changed! Thank you!”

    Mel - 32

  • "After 1 week of the fresh start program, I feel lighter waking up in the morning, am craving less caffeine and love the recipes so much that it felt good to get back cooking again."

    Nicole - 30

  • "I learned a lot about what balance needs to be for me, and have made some important switches in my daily meal planning and habits that feel amazing."

    Amalea - 29

  • "I feel like I am less alone in the process of learning how to support myself in the best way. I learned that following any trends doesn’t suit me in the long run and I am better off just having a sustainable relationship with food."

    Olgica - 29

  • “My uncomfortable bloating is gone! I feel so much better overall, thinking more clearly, skin is more radiant and I can finally fit back into my fave jeans!" 

    Dom - 47

Meet

your coach.

Sam Cutler (aka The Fit Fatale) walked away from yo-yo diets and healed her chronic bloating, adult acne and sugar addiction, while balancing her mood, energy, & hormones through 80/20 nutrition.

With MINDFULL, Sam shares how she eats through weekly meal plans, grocery lists, on-demand recipe and coaching videos, live calls, and community so you too can feel your best - CONSISTENTLY.

Sam is a Harvard trained nutrition health coach & group fitness trainer. Most importantly, she has done the work herself to turn her life around, both physically and mentally, and live a balanced life of food freedom.

UPCOMING EVENTS

UPCOMING EVENTS

December 30th * FREE EVENT *

12:00pm est
Future You Webinar.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sounds like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest.

January 7th * MEMBERS ONLY *

5:30pm est
Live Q&A

Tap into the expertise of MINDFULL founder Sam Cutler, a Harvard-certified lifestyle medicine expert and women’s health advocate who has helped thousands heal and thrive. During these weekly sessions, she’ll answer your specific questions, offer personalized advice, and share her signature tips for simplifying wellness so you can achieve sustainable results. Gain invaluable insights from someone who has walked the path and is dedicated to empowering women like you.

January 14th * MEMBERS ONLY *

5:30pm est
Live Q&A

Tap into the expertise of MINDFULL founder Sam Cutler, a Harvard-certified lifestyle medicine expert and women’s health advocate who has helped thousands heal and thrive. During these weekly sessions, she’ll answer your specific questions, offer personalized advice, and share her signature tips for simplifying wellness so you can achieve sustainable results. Gain invaluable insights from someone who has walked the path and is dedicated to empowering women like you.

12:00pm est
Fireside Chat with Board-Certified Internal Medicine Dr. Sharon Bergquist

January 16th * MEMBERS ONLY *

Join Dr. Sharon Bergquist, a renowned internal medicine doctor and Sam Cutler, Harvard trained lifestyle medicine expert, for an exclusive session where they’ll share insights on gut health, inflammation, and holistic wellness. Get your questions answered and gain actionable advice tailored to your health journey.

January 21st * MEMBERS ONLY *

5:30pm est
Live Q&A

Tap into the expertise of MINDFULL founder Sam Cutler, a Harvard-certified lifestyle medicine expert and women’s health advocate who has helped thousands heal and thrive. During these weekly sessions, she’ll answer your specific questions, offer personalized advice, and share her signature tips for simplifying wellness so you can achieve sustainable results. Gain invaluable insights from someone who has walked the path and is dedicated to empowering women like you.

Join Now

⋆

Join Now ⋆

FAQs

Can I join if I have dietary restrictions?

Absolutely! MINDFULL is built to help you feel more energized and reduce inflammation. For that reason all our recipes and meal plans are primarily plant based and gluten and dairy free with limited processed sugar.

If you are not gluten and dairy free, this can be an opportunity to explore how you feel without these inflammatory foods. That said, we want you to do what works best for your body. Feel free to swap ingredients for what works best for your lifestyle and needs.

Do I have to go vegan to participate in the program?

Although MINDFULL is primarily plant-based, meal plans include lean animal protein like fish, chicken and eggs.

We encourage you to customize your meals to your preferences, swapping between proteins (fish, meat, poultry, legumes) or veggies where you prefer.

Do you provided measurements with your recipes?

At MINDFULL, we believe in true food freedom. In walking away from the stress around food, leaving behind measuring, calculating and counting. What drives us is how we feel! For that reason you will not see specific measurements in the recipe videos unless necessary (like for baking). This may be different than you are used to, but we encourage you to trust the process and promise to guide you every step of the way!

What is your return policy?

MINDFULL does not issue refunds, but you can cancel your subscription at at time.

Do you offer a student discounts?

Yes on annual memberships. Please email hello@mindfull.so from your student email address with a photo of your student id. Once verified we will send you the discount code!

Why should I trust MINDFULL's guidance?

Sam Cutler, the founder of MINDFULL, is a trained health coach and fitness instructor who received her certification in Nutrition Meal Planning from Harvard Medical School. She also has a degree in psychology and specialized in mindset work, helping you reprogram your relationship with food. 

Although Sam has been through extensive science backed training, she has learned the most by having gone through the process herself of healing her gut, realigning her life and transforming her overall health through nutrition.


When Sam started her healing journey, she didn't understand that all of her unhealthy lifestyle habits (yo-yo dieting, extreme sugar consumption, processed foods, high stress, lots caffeine and alcohol, horrible sleep hygiene) were reeking havoc on her gut, and her imbalanced gut was causing so many of her external issues (skin issues, chronic inflammation, weight gain, low energy, mood and hormone problems). It was all connected through the body's true operating system, the gut.

Through learning what foods worked for her body, walking away from yo-yo diets, and truly embracing a world of whole foods, Sam completely changed her life. The effects were seen not only physically and felt mentally, but they impacted her relationships, her career and her quality of life as a whole. Sam implemented gut loving foods, daily movement, and overall healthy lifestyle habits, to heal her gut and transformed her life from the inside out.